Sep 14, 2017

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Teaching Kids to Eat Healthily

Teaching kids to eat well can be tricky. You don’t want to give them more facts than they can grasp or turn every meal into a lecture. But wait too long, and they could pick up unhealthy habits in the meantime.

Parents can get that message across by talking with kids about the food they put in their bodies, why it matters, and how they can learn to make the healthiest choices.
natural health food
Not just a rule, but a routine. Make sure healthy foods are the default setting for your family’s meals and get everyone involved in choosing some nutritious, tasty options. Take kids with you to the grocery store or farmers market. Younger kids can pick out fresh fruits and veggies. Older kids can take on larger roles like choosing recipes and making a shopping list.

Show kids what “eating right” looks like. Explain that they should fill half their plate with fruits and veggies that have nutrients that will help their bodies grow. The other half should be whole grains and lean protein that gives them energy to run, dance and play. Healthtree provides high quality natural health food in Australia.
When you’re cooking or grocery shopping, show them different examples of these key food groups.

Avoid calling foods “good” or “bad.” Kids should learn that all foods have a place in their diet. Label foods as “go,” “slow,” or “whoa.” Kids can “green light” foods like whole grains and skim milk they should have every day and “slow down” with less healthy foods like waffles. Foods with the least nutrition, such as french fries, don’t need to be off limits, but kids should stop and think twice before they eat them often.

Talk about portion size.  It’s not just what kids eat that matters, but how much. Even very young kids can learn that the amount of rice or pasta they eat should match the size of their fist. Protein should be palm-sized, and fats like butter or mayonnaise about the tip of their thumb. When you buy packaged foods, have kids help you find the serving size. Then talk about why sticking to it is a good idea.

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Jul 15, 2017

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Don’t Make These Mistakes with Your Demo to Record a Label

From time to time, you can do everything right when you send your presentation into a tag, and nothing happens. If you can not get the labels to listen to you enough to turn you down, then it might be time for you to change your plan. One thing is for sure: You’ll learn not to take “no” for an answer when shopping your demo. But in case you’ve got a fantastic sense of how to approach labels (who, don’t forget, may get hundreds of demos a day), you might wind up with that deal you’ve been after.
Whenever someone asks what your band sounds like, you say The Lumineers, but you’re sending out demos to Ariana Grande’s record label. Do your homework and look into the names you approach with your music. That doesn’t mean that every label you like should find a demo but the proper names, to begin with, are the individuals working with bands that have a similar sound to you. Are you looking live bands in Melbourne? No need to go anywhere else just contact
Does your promo package include a band bio that’s more like a novel? Then you’re guilty of weighing down the record labels with an excessive amount of details. If your package appears like it is going to take a week to wade through, the name is very likely to send it straight to the bin.
Somewhat linked to the other notion, your demo itself should be short and sweet, only a few songs, ideally. Rather than thinking about the songs of which you are most proud, consider the songs that grab you instantly.
That you wish to stack your demo with songs that have strong beginnings because you just receive a few seconds before someone pushes that “next” button. Do not decide on the “growers” since the tag is not likely to spend some opportunity to allow the growing happen. Do not feel that a label will take some opportunity to hear 15 songs only because you set them on there.

Many labels have rules about demos that you have to follow if you wish to make it through the door. Many times these rules need to do with getting permission to send a demo to the first location. Receiving unsolicited demos can land tags in legal trouble if they are not careful when somebody who sent them a demonstration suddenly asserts that the tag ripped off their tunes. Demo policies can typically be found on labels’ websites.
Is There a Song Here Somewhere?
Do not fall into the trap of believing that you have to shell out huge dollars to have a presentation professionally recorded before a record label will provide you the time of day – not correct. Your recording can be low-fi. However, it does need to be perceptible. There are lots of relatively inexpensive music recording software programs out there which may help you turn out a perfectly fine demo on a budget.
Strike the ideal balance between spending wisely in your presentation and turning a recording that certainly includes some songs.
Make Sure You and Your Music are Ready
You can’t anticipate every song you write to be a home run, and when you’re just getting started, you could be turning out a couple of stinkers even though you’re finding your voice. If you’re having difficulty judging the label-readiness of your songs, grab some of your most real friends and get the lowdown from them. It can help to hold off on sending things out to record labels until you feel as though you have some songs which are album ready. Make certain you’re putting your very best foot forward on every demo you send to a label.
Getting the proper demo to the ideal name at the perfect time requires a whole lot of hard work and even more luck. Finding that deal is a process, so settle in, and keep honing your skills even though you’re looking for that ideal label.

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Jul 10, 2016

Posted by | Comments Off on Nerdy Glasses are Taking over the Trend-wagon. Don’t get left out.

Nerdy Glasses are Taking over the Trend-wagon. Don’t get left out.

Faux nerd or nerdy glasses is one fun and trendy accessory that has been around for some time From ordinary guys in the street to young and not-so-young celebrities, they are all wearing this very hot pair of glasses associated with geeks or nerds or intelligent and professional people. These thick-rimmed glasses can totally change the look and personality of a guy. But buyer beware, this faux nerd glasses trend can make you look real hot and years younger with the right choice of glasses or make you look a- trying – hard wannabe when the choice goes wrong.

This Harol Lloyd look has been seen rocked by the likes of Joe Jonas, Josh Hartnett, rapper Jay-Z, Johnny Dep, Justin Timberlake, Chris Brown, Brad Pitt, Matthew Morrison and even by Justin Bieber. Most of these hot celebrities wear faux nerd glasses in red carpet events to complete formal red carpet attire.

But the likes of Justin Bieber have been rocking faux nerd glasses with a variety of outfits, from the very casual to the more formal. These faux nerd glasses give the wearer a serious look that is really cool. It enhances good looks and gives a guy a geek chic look.

From the black- horned glasses only associated with the nerdy types in the past, faux nerd glasses have evolved in material and style due mainly to its wide acceptance not only of the male celebrities but also of their female counterparts.

The design remains simple; oversize tortoise shell or horn-rimmed frames mostly in black but now also comes in brown or white color, with either round, aviator, cat – eye or square shape clear oversize lenses. Styles come in a Wayfarer styles, Half-frame styles, Clark Kent style and costume style. Some male celebs even wear these faux nerd glasses without lenses as a unique fashion statement.

Take a look at what to expect for summer of 2016 and take your pick:

This alternative to women’s lace is racy yet very chic and classy, a great way to cool the flesh in the heat of summer with some flesh showing. But for the unpredictable spring weather, an open weave see through mess shirt is one fantastic layering item. Wear it under a custom hoodie with slithery and sexy lining or under a chic cashmere overcoat. But netwear was not all shirts, it was used to line jackets, or jackets, shorts, sweaters, tracksuits or details of clothing items.

Cropped trousers
Continuing with last year’s trend of rolled up cuffs, designers came up with a wide range of crop pants for 2017 that is strongly evocative of the late 50s male and female fashion in America. From the runways, cropped pants were paired with jackets sans socks or for that rocker look, crop pants with socks and boots. Even suits were made with crop pants, which is not a welcome idea for the work place but perfect for play.

Leather & suede
Leather never went out of trend but it has been modified with the use of softer leather materials and done in a wide spectrum of colors from deep blue to plush cognac. The entry of suede gives spirit to the relax mood of the season.

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Nov 22, 2015

Posted by | Comments Off on Different driving courses that are best for first timers

Different driving courses that are best for first timers

There is nothing more exciting than to learn the proper way of driving. The fun and excitement that entails the development of your driving skills from being slow to fast and furious always relies on the way you are taught and the topics included in the course. Driving courses does not only focus on teaching you how to drive, but also covers the proper way of parking and how to read traffic signs. Each driving course corresponds to the different knowledge and skills that the student should acquire at a target time. Learning the basics will help you gain your driver’s license that is why undergoing these courses are very much important.

Being a first timer in the field of driving, it is very important to know your instructor. An effective driving instructor should be punctual and should be a good example to the student. They should be licensed as well to make sure that they will be teaching the proper way of driving. After which, both should come up to an agreement as to what course to take. Courses differ depending on the experience of the student driver. If they already know how to drive but are not doing it for quite some time, a refresher course is suitable for them. This is to refresh their memory about the proper way of driving also for them to learn about new trends. An excellent driving course should at least conduct an assessment to know about the background of the student, to check on their knowledge when it comes to driving as well as their ideas.

Different driving courses that are best for first timers

 Furthermore, to be more specific about the different courses that are best for the newbie’s, check out the following:

First thing that they should know are the basics. Which includes the basic information about the car’s set up. It is very important for the student to know about the orientation of the car like the use of the mirrors, seatbelts as well as understanding the blind spots. In this step, vehicular controls and gauges should also be taught to the student for them to know the purpose, use and functions of these parts. Understanding the driving words should also be introduced to them for better communication like the word steering, stopping and basic intersection types. Secondly, the first timers should also know how to park but the parking should be empty. Moving on and off the kerb, practice foot-hand and eye coordination and how to use the mirror to check on the blind spots. You can go for the hazard perception test practice vic to know more about getting driving license.

It is very important that first timers should subscribe to a licensed and well established driving company to make sure that they will be assigned to drivers that are professional, licensed, well equipped with experience and are well mannered. Learning how to drive for the first time is always crucial because students are just being introduced to the parts and functions of the car. There is still confusion regarding the functions that is why they should be well guided and should stay in a slow pace when driving a car for safety purposes.  No matter what, the learning also relies on how much the student is interested in learning how to drive.

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Nov 19, 2015

Posted by | Comments Off on How to Try Out Organic Products Without Spending

How to Try Out Organic Products Without Spending

You have decided to commit yourself into living a toxic-free life by going organic. By doing so, you will be living your life healthily, reaping the rewards of having a longer life. You do hear how it is beneficial for the health of people to go organic, but you often wonder why not everyone is willing to go down that path. Either they cannot take their eyes away from how they used to live or organic products are too expensive for them. Most of the people go with the latter. This is especially true for people living on a budget, as organic products tend to be quite expensive.

Organic Products

You don’t have to beat yourself up and just live a life unhealthily. You can still buy organic products, even without spending a single dime to it. This is by looking out for freebies. Keep in mind that organic products that are offered as freebies can be quite rare as they are very expensive, but there are stores that offer them from time to time, especially organic products that had just entered in the market. Freebies are available both online and at the shops. It all depends where you are more comfortable – online or shopping for it personally. A lot of customers get freebies when they shop online, as some organic products are offered for free in vouchers or coupons. But in this way, you will need to buy a certain product in order to avail the freebies. It can be quite an arduous task, but it will certainly be rewarding if you do get one for free.

Organic products as freebies is the best thing to happen, but when you find yourself stuck to finding one, you can still plan out on how you can get organic products without spending too much. If you do not mind shopping around for more, you will be able to see one, especially if the store has actually specified it. Other customers go as far as buying organic products in bulk because it will make them save a lot of money, especially when buying it directly from those who produced it. Another source for less expensive organic products would be the farmer’s market or register into becoming a member of an organic store that offers special discounts, vouchers and coupons to their members. If possible, you might want to grow your own organic farm that you solely consume. This way you have organic food grown and eaten for for free, without worries of pesticides getting into your digestive system. You can go to online organic store to get the best organic products.

A lot of people who had tried out eating organic foods before have already grown accustomed to how expensive it can get, but they still find a way to avail discounts and freebies. Others even make connection with the organic farmers and see if they can exchange a few of the fresh produce they have by offering your assistance to them. The former is more of an advantage to you since organic farmers often lack manpower to grow their farm, so by grabbing this opportunity, you will get fresh organic produce straight from them, which works similar to a freebie.

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Nov 17, 2015

Posted by | Comments Off on Attending a special Event? Hire a limo

Attending a special Event? Hire a limo

When you are attending a special event and you want to come with a classy look, hiring a limo will give you a grand entrance, but hiring limo will depend on what is the occasion is. You must know what type of car or a limo will fit in the occasion that you are attending. Limousine companies will ask you if you are hiring a limo for wedding, birthday, anniversary, prom, debutante party or what, so they will suggest the best limo for your needs. They need to ask you some details for the best service that they will give you.

You will also be prepared about the details of how many hours you will need their service, because some of a limousine company depends the charges on how many hours of the service they give you. You will also give the count of the persons that will ride on the limo, this will help you to identify if what type of limo do you need. You have to make sure that if you are the whole family will ride; they will fit in the limo that you choose to hire. The limousine company will give suggestions of their available limousine and you are the one to choose if you have seen all the limo that they can offer. Visit for more offers on limo hire Melbourne.

hiring limousine

Not all the limousine hire has the same price, you should think before you decide, the price is a big factor but you also need to focus on the service of a limousine company. It’s like you are renting a hotel room, every room has different price depends on its quality. When you are hiring a limousine for an event, you have to consider your safety, have knowledge about the limousine company that you choose to serve you and your family. You have to make sure that it is genuine to ensure that you are safe. Don’t hire a limousine company that can’t show their legal documents about their business.

When you decided on what limousine you are going to hire, you can demand to the company what you need while riding a limo, if you want to drink while on the road, you can have it. You can also decide if you want to stop over, just tell them what you need and they can surely meet your needs if the price is right.

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Nov 16, 2015

Posted by | Comments Off on How to overcome nerves in public speaking

How to overcome nerves in public speaking

Facing a bunch of people who are all looking at you and pays close attention to your words and actions can be a very challenging thing most especially if you are not used to it. Public speaking is not a playful thing for some, namely the shy types. A large crowd for sure is composed of a lot of critics that will interrogate and criticise your statements. However, if you are assigned to speak in front of these people, then you should do it wholeheartedly. It may be difficult at first but with constant exposure, surely you will learn how to overcome nerves in public speaking.


Speaking in public is not an experience exclusive only to politicians. The opportunity to speak in front of a large crowd or group of people is applicable to each and every citizens of the country. A quivering voice, stuttering and even shaking of hands are the obvious signs that the speaker is either new in public speaking, nervous, or just afraid to speak in a large crowd. This reaction in psychology is somehow being correlated to as a phobia. When we talk about phobia, it refers to the anxiety a person feels everytime they are faced in certain situations that may be the source of their fear. However, in this case, there are lots of ways on how to help the person be at ease in speaking in front of the public. Constant exposure and practice will somehow cure the nervousness and anxiety of the person who has the said phobia.

This kind of fear is not for a lifetime. The experience of speaking even in small groups of people will help you develop leadership and self confidence. But for some who are having a hard time in developing the attitude, skills and confidence in public speaking, the following tips will surely help you out:

Be knowledgeable about your topic –Speaking just for the sake of saying something is a big no. For you to gain the publics’ trust, you have to be knowledgeable about your topic. Know the topic by heart and not by the brain alone. This will help you gain more interest to search and learn about certain topics to impart to the audience.

Build a strategic planning ahead of time –Strategic planning includes how you organize the whole thing. Prepare the audio visuals and all other materials needed for the event ahead of time to prevent any unexpected events that might cause the delay of the program. You can also create a group huddle to also convince the audience to participate in the discussion.

Never stop practicing –As they say, practice makes perfect. It is indeed true. Even experts practice a lot to enhance further their skills, how much more those that are new to the world of public speaking?

Overcome Nerves in Public Speaking

Relax, focus and enjoy –Nothing is more fun than enjoying the discussion of the topic. Though it needs more time to practice, but soon as you mastered the art of public speaking, for sure, you will enjoy the art.

It really takes time to overcome the nerves in speaking in front of the public. You should have to practice and practice to boost your self confidence and to achieve your desired outcome. There is nothing more fun than having a give and take discussion with the crowd. Exchanging ideas and learn from each other’s point of view is very rewarding. In fact, there is nothing that you should be afraid off in facing a large crowd. Though there are some that might criticize you but still, the majority are there to learn and experience the event. So satisfy them by giving in your best shot.

Improve your professional skills with Advance Yourself.

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